Rates of Internal and External Motivation in Individual Sports and Their Influence on Sports Activities

Abstract

This article examines the interaction between the internal and external motivation of athletes in specific sports and their impact on sports activities. Internal motivation is related to personal interest, self-realization, and the pursuit of perfection, while external motivation is conditioned by external stimuli such as rewards, recognition, and social pressure. The study analyzes the psychological mechanisms that determine the effectiveness of sports activities. The results show that the predominance of internal motivation contributes to sustainable athletic achievements, while excessive dependence on external factors can reduce the stability of results.